Tagines are long-cooking Moroccan-style stews often served over couscous. We hurried the method by using ground meat and adding couscous to the saucy...
All you need to get started are some loose-fitting clothes, a padded mat or other comfortable surface, a couple of pillows or cushions — and that desire to improve your life.
Staying strong and fit as we age is extremely important for our health and improving the quality of our life. We recommend that you check with your health care provider before starting this or any exercise program.
Lie on your back, with your knees bent and feet flat on the floor. For more comfort, you can put a pillow under your head. Both hands should be extended by your sides, palms down...
Kneel on a pillow and place your hands on the floor, just under your shoulders. Slowly kick your right leg straight back on a 3-second count until it’s fully extended above the floor...
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