• Mushroom-and-Shallot Omelet

    Breakfast for dinner? You bet! Transform the traditional breakfast omelet into a dinnertime item by adding tomato slices or a green salad as a serve-along with this savory egg dish.

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  • Berry Good Morning Shake

    This shake sneaks calcium and protein into your diet and provides antioxidant vitamins C and E. It’s a perfect complement to a slice of whole-wheat toast or a whole-wheat English muffin.

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  • Apricot-Bran Muffins

    For a quick, portable breakfast, keep these bran muffins on hand in the freezer. In the morning, heat a muffin in the microwave, grab a banana and yogurt or milk, and you’re ready to go.

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  • Cinnamon-Streusel Coffee Cake

    This coffee cake uses only half of a cake mix so you can enjoy it a second time around. Store the unused cake mix in a tightly covered container at room temperature for up to four months.

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  • Scrambled Egg Bruschetta

    Turn simple scrambled eggs into a country-fresh breakfast by serving them over toast spread with a savory soft cheese. Add tomato slices or fresh berries to complete this morning meal.

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  • Homemade Maple-Orange Granola

    Made with egg whites instead of oil and sugar-free maple-flavored syrup instead of sugar, this granola makes a great breakfast or a crunchy topping for frozen yogurt or baked fruit. You can also use it in our...

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  • Maple-Glazed Banana Topping

    Jazz up frozen waffles or pancakes with this easy-to-make fruit topping. It’s also delicious on frozen yogurt for an indulgent, simple dessert.

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  • Berry Oat Pancakes

    As an alternative, try using fresh blueberries in place of the strawberries. Eating oats and many other foods rich in soluble fiber appears to help keep blood glucose levels under control throughout the day.

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  • Apple-Spiced Porridge

    By soaking the oats the night before, you’ll shave off at least 20 minutes from the cooking time so you can enjoy this hot comfort food in just minutes.

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  • Pumpkin Bread

    Pumpkin is a great source of fiber, vitamins C and E and potassium, and the cancer-fighting antioxidants beta-carotene and lutein. For more pumpkin goodness, add a bit of Pumpkin Butter.

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