30-Minute Minestrone
On a cool autumn day, warm up with a big bowl of this hearty vegetable soup — full of beans and pasta, and topped with slivers of fresh Parmesan cheese.
Ingredients:
1/2 teaspoon olive oil
1/2 cup chopped onion
2 large cloves garlic, minced (about 1 1/2 teaspoons)
2 cups reduced-sodium chicken broth
3/4 cup water
1/2 cup uncooked dried small elbow macaroni
1 (14.5-ounce) can no-salt-added diced tomatoes
3/4 teaspoon Italian seasoning
1/2 teaspoon granulated sugar
1/2 teaspoon dried basil leaves
1/4 teaspoon salt
Pinch freshly ground black pepper
1 cup rinsed and drained canned cannellini or navy beans
1 cup frozen mixed Italian vegetables, thawed
Freshly ground black pepper (optional)
1 ounce shaved fresh Parmesan cheese (3/4 cup)
Instructions:
- Heat the oil in a large nonstick saucepan over medium heat. Add the onion; cook for 3 minutes, stirring occasionally. Add the garlic. Cook about 2 minutes or until the onion is tender, stirring occasionally.
- Carefully and slowly add the broth and water to the onion mixture. Bring to a boil. Add pasta; reduce heat. Cover and gently boil for 6 to 8 minutes or until the pasta is almost tender.
- Meanwhile, place the undrained tomatoes, Italian seasoning, sugar, basil, salt and pinch of black pepper in a blender or food processor container. Cover; blend or process until smooth.
- Stir the tomato mixture, beans and mixed vegetables into the broth mixture in the saucepan. Cover and simmer for 2 to 3 minutes or until the vegetables and pasta are tender. If desired, season to taste with additional black pepper.
- To serve, spoon the soup into bowls. Top with Parmesan cheese.
Makes about 5 1⁄2 cups total.
To watch a video of this recipe, click here!
Prep Time:
Start-to-Finish Time: 30 minutes
Yield: 4 servings
Nutrition Information
Per Serving (1 1/3 cups)
- Calories150 Calories from fat25
- Total Fat3 g
- Saturated Fat1 g
- Trans Fat0 g
- Cholesterol5 mg
- Sodium520 mg
- Total Carbohydrate22 g
- Dietary Fiber4 g
- Sugars5 g
- Protein7 g
- Exchanges:1 starch, 1 vegetable, 0.5 lean meat
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Published: 29 September 2009


