Sautéed Praline Peaches
Enjoy fresh seasonal peaches smothered in a praline sauce on top of frozen yogurt for a luscious treat. When selecting a frozen yogurt or ice cream product, read the labels carefully. Some products may be lower in fat but higher in carbohydrates.
Ingredients:
2 teaspoons plus 1 tablespoon fresh orange juice, divided
1 cup fresh or no-sugar-added frozen peach slices (about 5 ounces)*
1 tablespoon coarsely chopped pecans
Nonstick cooking spray
1/4 teaspoon canola oil
2 teaspoons butter
2 tablespoons packed brown sugar or Splenda® Brown Sugar Blend
1/4 teaspoon vanilla extract
2/3 cup frozen no-sugar-added vanilla yogurt or ice cream
* If using fresh peaches, if desired, rub off excess peach fuzz with a clean towel. Halve and pit the peaches, then cut into 3/4-inch-thick slices.
Instructions:
- In a small bowl, sprinkle 2 teaspoons orange juice over fresh or frozen peach slices; gently toss and set aside.
- Place pecans in medium nonstick skillet. Cook and stir over medium-low heat about 3 minutes or until lightly toasted. Transfer pecans to a small dish and set aside.
- With skillet away from heat, lightly coat with cooking spray. Add oil to skillet; heat over medium-high heat. Add peach slices with juice; sauté for 2 to 3 minutes or until peaches begin to lightly brown, stirring occasionally. Transfer peaches to bowl.
- In the skillet, melt butter over low heat. Stir in brown sugar, then stir in remaining 1 tablespoon orange juice. Cook and stir about 30 seconds or until slightly thickened. Remove skillet from heat.
- Add peaches, pecans and vanilla to sauce. Gently toss until combined. Serve warm over frozen yogurt.
Prep Time:
Start-to-Finish Time: 15 minutes
Yield: 2 servings
Nutrition Information
Per Serving (1⁄2 cup peach topping with 1⁄3 cup frozen vanilla yogurt)
- Calories210 Calories from fat90
- Total Fat10 g
- Saturated Fat4.5 g
- Trans Fat0 g
- Cholesterol25 mg
- Sodium70 mg
- Total Carbohydrate31 g
- Dietary Fiber1 g
- Sugars23 g
- Protein3 g
- Exchanges:1 starch, 1 fruit, 1.5 fat
-
Published: 28 September 2009


