Lemon Ginger Mango
Your family will never guess that this warm, sweet mango dessert provides them with healthy amounts of vitamins A and C, along with some vitamin E.
Ingredients:
1 large mango, seeded, peeled and chopped (1 cup)
2 teaspoons finely chopped crystallized ginger
2 teaspoons lemon juice
1/4 teaspoon ground cinnamon
2 tablespoons flaked coconut
1 tablespoon chopped almonds
Instructions:
- Preheat oven to 425° F.
- In a medium bowl toss together mango, ginger, lemon juice and cinnamon. Spoon into two (6-ounce) ramekins or custard cups. Sprinkle coconut and almonds over top. Place in a shallow baking pan.
- Bake for 5 to 7 minutes or until coconut begins to brown. Serve warm.
To watch a video of this recipe, click here!
Prep Time:
Prep Time: 10 minutes
Baking Time: 10 minutes
Yield: 2 (1/2-cup) servings
Nutrition Information
Per Serving
- Calories130 Calories from fat30
- Total Fat3.5 g
- Saturated Fat1 g
- Trans Fat0 g
- Cholesterol0 mg
- Sodium15 mg
- Total Carbohydrate25 g
- Dietary Fiber2 g
- Sugars5 g
- Protein1 g
- Exchanges:1.5 fruit, 0.5 fat
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Published: 01 June 2009
