Spicy Cheese Popcorn
Love the crunch of popcorn? Enjoy this tasty version. It provides abundant insoluble fiber to help with digestive health.
Ingredients:
2 tablespoons grated Parmesan cheese
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
1/8 teaspoon garlic powder
12 cups air-popped popcorn
Nonstick butter-flavored cooking spray
Instructions:
- In small bowl stir together Parmesan cheese, cumin, chili powder, salt and garlic powder. Set aside.
- Spread popcorn in even layer in shallow baking pan lined with foil. Generously spray with cooking spray. Toss. Spray with additional cooking spray, tossing until popcorn is lightly coated. Sprinkle with cheese mixture. Bake at 350° F for about 5 minutes or until heated through.
Prep Time:
Prep Time: 15 minutes
Yield: 8 servings
Nutrition Information
Per Serving
- Calories55 Calories from fat11
- Total Fat1 g
- Saturated Fat0 g
- Trans Fat0 g
- Cholesterol1 mg
- Sodium93 mg
- Total Carbohydrate9 g
- Dietary Fiber2 g
- Sugars0 g
- Protein2 g
- Exchanges:0.5 starch
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Published: 20 May 2009
