Layered Bean Dip
Stack up a great appetizer! Start with layers of beans, chili peppers and reduced-fat sour cream, then sprinkle with green onions and cheese.
Ingredients:
1 15-ounce can dark red kidney beans, rinsed and drained well
1/3 cup salsa
1/2 teaspoon chili powder
1 4-ounce can diced green chili peppers, drained
1 cup reduced-fat sour cream
1 cup seeded and chopped tomato
1/4 cup sliced green onions
1/4 cup reduced-fat sharp cheddar cheese
5 cups baked tortilla chips (about 72 chips)
Instructions:
- In food processor bowl combine beans, salsa and chili powder. Process until nearly smooth. Spread in shallow bowl or decorative 9-inch pie plate.
- Sprinkle chili peppers over bean mixture. Gently spread sour cream on top. Cover and refrigerate for 1 to 8 hours.
- Top with chopped tomato, green onions and cheese. Serve with tortilla chips.
Prep Time:
Prep Time: 30 minutes
Chilling Time: 1 hour
Yield: 18 servings
Nutrition Information
Per Serving
- Calories78 Calories from fat22
- Total Fat2 g
- Saturated Fat1 g
- Trans Fat0 g
- Cholesterol6 mg
- Sodium186 mg
- Total Carbohydrate1 g
- Dietary Fiber2 g
- Sugars2 g
- Protein3 g
- Exchanges:0.5 lean meat, 0.5 starch
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Published: 20 May 2009
