Citrus Salsa and Corn Chips
Fresh grapefruit and oranges mix with tomato and cucumber in this vitamin-packed appetizer. If grapefruit interferes with any of your medications, substitute extra orange segments for the grapefruit.
Ingredients:
1/2 cup coarsely chopped grapefruit sections
1/2 cup coarsely chopped orange sections
1/2 cup seeded and chopped tomato
1/2 cup coarsely chopped cucumber
2 tablespoons sliced green onion
2 tablespoons seeded and finely chopped fresh jalapeño pepper
1 tablespoon frozen orange juice concentrate, thawed
2 1/2 cups baked tortilla chips (about 32 chips)
Instructions:
- In medium bowl toss together grapefruit sections, orange sections, tomato, cucumber, green onion, jalapeño pepper and orange juice concentrate.
- Transfer to serving bowl. Serve with tortilla chips.
Prep Time:
Prep Time: 20 minutes
Yield: 8 servings
Nutrition Information
Per Serving
- Calories43 Calories from fat9
- Total Fat1 g
- Saturated Fat0 g
- Trans Fat0 g
- Cholesterol0 mg
- Sodium71 mg
- Total Carbohydrate8 g
- Dietary Fiber1 g
- Sugars2 g
- Protein1 g
- Exchanges:0.5 starch
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Published: 20 May 2009
