In Phase I, we introduced an exclusive multi-phase program to build strength in your important upper- and lower-body muscles. In Phase II, you'll learn how to use weights to add resistance exercises that improve your upper-body strength too.
I have childhood memories from the 1950s of watching my mother faithfully do Jack LaLanne exercises, as seen on his popular TV show, in our living room. I like to believe that those leg lifts, dips and other calisthenics helped Mom stay healthy and preserve her girlish figure until the day she died.
Oh, my creaking bones! That familiar phrase, associated with the rigors of growing old, actually is about half valid. After around age 30, your body’s bones begin to gradually lose strength and density.
Statistics tell us that 13 million women in the United States experience urinary incontinence. But Dr. Frank Franklin thinks that number is probably higher, because many women are embarrassed to tell their physicians that they’re leaking urine.
The connection between body weight and type 2 diabetes is indisputable. Nearly all adults with the disorder are overweight, and more than half are obese. That’s why doctors treating people with type 2 diabetes always recommend losing weight.
The link between diabetes and heart disease is well documented. But in many cases a patient doesn’t learn he or she has diabetes until after surviving a heart attack. At 54, Jo Ann Jamison survived a second heart attack, and was then told she had diabetes.
Some people call it a “runner’s high.” Others refer to experiencing a “second wind.” What they’re all talking about is the overwhelming feeling of euphoria that comes from regular exercise. They’re not referring to some ephemeral psychobabble, but rather a proven physiological phenomenon linked to the body’s natural production of endorphins.
Snoring has always been a favorite source of humor. Snorers are routinely teased about their all-night-long repertoire of snorts, whistles, slurps and more curious, cacophonous sounds.
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