Getting Stronger Every Day
Build strength steadily and easily
In Phase I, we introduced an exclusive multi-phase program to build strength in your important upper- and lower-body muscles. In Phase II, you'll learn how to use weights to add resistance exercises that improve your upper-body strength too.
The exercises are easy for anyone to do, and only require 10–15 minutes per session. (Click here to see a recommended weekly routine.)
Talk with your health care provider before starting any exercise program. Check your blood sugar before and after exercising, and remember to drink plenty of water to stay hydrated as you exercise.
Note: If you have been diagnosed with retinopathy, check with your health care provider before doing exercises that involve lifting weight above your head or lowering your head below waist level, which may increase pressure in the eye.
Phase ll: Strength training to build upper- and lower-body muscles
Click here to see all of the Phase II exercises
Phase II comprises three separate series, with six exercises in each. You’ll need adjustable dumbbells, ankle weights and resistance tubing or bands. If you work out at a gym or health club, all of these items should be available. If you prefer to exercise at home, affordable products can be purchased at sporting goods stores or discount retailers.
- Published:
- 29 September 2009
- | Author:
- Bob Woods
- | Photo Credit:
- John Hubbard
